Welcome To H&H

Our Services

Holistic Health Consultations (no medicine), Meditation Classes, Spiritual Counseling, Mental Health Support (emotional, spiritual, and behavioral - no medicine, no severe depression cases), Stress Management Workshops, Wellness Retreats and workshops, Healing with Hypnosis, Achieve a better life through hypnosis, Experience relaxation with hypnosis, Behavior Change Workshop, The Law of Attraction: Manifest a better life, De-addiction: Break free from addictive patterns, Positive Life: Embrace positivity and eliminate negative thoughts, Fear, Anxiety, and Phobias**: Address, overcome, and understand them, Emotional Trauma Healing, Live a successful life: change your mindset, Confidence-building sessions, Sleep disorder- Address, overcome, and understand, Yoga and more.

H&H Courses, Sessions, and Retreats

Available courses,sessions and retreats (online and offline):

Personal growth program -

Self-assessment, Inner skills and awareness ( inner health and understanding), Behavioural skills (self-esteem, confidence, interpersonal skills, and more), Productivity (goals, success, and much more), Continuous development

Mindfulness

Introduction, Practices, Managing Stress and Emotions, Daily life management

Hypnosis sessions

Experience the transformative change with our hypnosis sessions, designed to help you overcome challenges and achieve your goals. We address issues like stress, anxiety, and habit control/change/understanding through guided relaxation and focused attention. Join us to unlock the power of your subconscious mind and embark on a journey towards personal growth and well-being.

Counseling sessions

Our wellness counseling sessions provide personalized support to enhance mental and emotional well-being. We address issues such as stress, anxiety, and life transitions through compassionate and professional guidance. Join us to foster resilience, self-awareness, and a healthier, more balanced life.

H&H retreats

Immerse yourself in rejuvenating wellness retreats designed to nourish the mind, body, and spirit. Experience serene environments and holistic therapies aimed at relaxation and rejuvenation. Join us to cultivate inner peace, vitality, and a renewed sense of well-being.

The law of attraction

Discover the principles of the Law of Attraction in our transformative course, designed to empower you to manifest your desires and create positive life changes. Learn practical techniques to harness the power of intention and align your thoughts with your goals effectively.

Stress management

Our Stress Management course equips you with effective strategies to reduce stress and enhance overall well-being. Learn practical techniques including mindfulness, time management, and relaxation exercises tailored to fit your lifestyle. Join us to regain balance, improve resilience, and thrive in both personal and professional spheres.

Change the addictive behavioral pattern

Explore transformative techniques in our course designed to help change addictive behavioral patterns. Gain insights into triggers, coping mechanisms, and sustainable strategies for overcoming addiction. Join us to foster personal growth, regain control, and achieve lasting positive change in your life.

Say bye to anxiety

Enroll in our course dedicated to overcoming anxiety, where you'll learn evidence-based techniques to manage and reduce symptoms effectively. Explore mindfulness practices, cognitive-behavioral strategies, and relaxation techniques tailored to promote calmness and resilience. Join us to reclaim peace of mind and empower yourself to navigate life with confidence.

Confidence building

Join our Confidence Building course to develop essential skills and strategies that empower you to overcome self-doubt and embrace your full potential. Discover effective techniques to boost self-esteem, assertiveness, and personal growth in a supportive learning environment.

Living with positivity

Embark on a transformative journey with our "Living with Positivity" course, designed to cultivate optimism, resilience, and a proactive mindset. Explore practical strategies to enhance mental well-being, foster positive relationships, and navigate life's challenges with grace. Join us to harness the power of positivity and create a life filled with joy and fulfillment.

Anger management

Enroll in our Anger Management course, where you'll learn effective techniques to understand, control, and express anger constructively. Explore strategies such as mindfulness, communication skills, and stress reduction to foster healthier responses to triggers. Join us to cultivate emotional intelligence, improve relationships, and achieve inner peace.